Our individual counselling services are designed to provide a personalised and safe space for you to explore your emotions, navigate challenges, and work towards healing. Whether you’re managing stress, anxiety, depression, or navigating trauma, our therapists work closely with you to develop strategies that build resilience and foster personal growth.

We have a special interest in trauma-informed care, working with individuals who have experienced complex trauma, attachment issues, or PTSD. We take a holistic approach, helping you to tap into your inner strengths and address areas of need. Our therapy incorporates methods such as mindfulness-based cognitive therapy (MBCT), dialectical behaviour therapy (DBT), schema therapy, and eye movement desensitisation and reprocessing therapy (EMDR) to ensure the care you receive is tailored, safe, and evidence-based.

Our goal is to provide you with the tools and support needed to overcome obstacles, recover and grow from past wounds, and move forward with confidence.

We understand that life can be busy, and accessing mental health care should fit into your schedule. Our telehealth counselling services provide the flexibility to receive high-quality care from the comfort of your own home. Whether you’re in a remote location, managing a busy life, or simply prefer the convenience of virtual sessions, telehealth makes therapy accessible without compromising the quality of care.

Our telehealth services are secure, confidential, and just as effective as in-person sessions. With the same personalised attention and evidence-based therapeutic techniques, you can explore your mental health, work through trauma, or navigate life transitions from wherever you are.

We are proud to provide board-approved professional supervision for registered psychologists, clinical registrars, psychology students, clinical and mental health professionals.

Led by Dr. Lucy Morrish, our supervision focuses on instilling strong clinical skills, encouraging self-reflection, while also cultivating the skills to deliver therapy in a flexible, safe, and client-focused manner. We aim to support supervisees to develop all core practice competencies, while also providing support with issues specific to private practice settings.

Supervision is available both in-person and via telehealth to accommodate your needs and schedule.